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KNOWLEDGE IS POWER. Take some time to read these articles on the power of mindfulness.
It will give you insight on my psychological techniques, but you may also find them helpful and quite interesting.
Working with Difficulties: The Blessings of RAIN
Embracing Your Demons: An Overview of Acceptance and Commitment Therapy - Dr. Russell Harris
Mechanisms of Mindfulness
Mindfulness in Psychotherapy: an introduction
Mindfulness Meditation Paves the Road to Recovery in Addiction
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