Psychological Articles

KNOWLEDGE IS POWER. Take some time to read these articles on the power of mindfulness.

It will give you insight on my psychological techniques, but you may also find them helpful and quite interesting. 

Deconstructing Mindfulness and Constructing Mental Health: Understanding Mindfulness and its Mechanisms of Action
Working with Difficulties: The Blessings of RAIN
Mindfulness- Based Interventions in Counseling
Mechanisms of Mindfulness
Mindfulness in Psychotherapy: an introduction
Mindfulness Meditation Paves the Road to Recovery in Addiction

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