*Due to COVID-19, we are currently seeing clients via TELEHEALTH*
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LET YOURSELF GROW.
"Life is not about waiting for the storms to pass. It's about learning how to dance in the rain."
~ Vivian Greene
take control of
TAP INTO your resources and expand the quality of your life paths.
EXPLORE & LEARN acceptance and commitment therapies.
EXAMINE your self-talk and your self-directed language about life, pains and passions, traumatic life events and challenges to creative and non-judgement approaches to change and growth.
GATHER RESOURCES to embrace and manage your worry, emotional demons, fears and disengagement in your life paths.
By using tools such as MINDFULNESS, SOLUTION FOCUS, GOAL PLANNING and a KIND and COMPASSIONATE yet CRITICAL self assessment of your psychological map, self-growth and a balanced life is attainable.
Let me help you.
Aetna, Medicare & Medicaid Accepted
Your Greatest Self.
By using your life experiences (both positive and negative) with mindfulness, solution-focused therapy and ACT problem solving as tools, we can develop a strategy to promote new skills and learning for self-growth.
I focus 25% on the problems and 75% on the mutual crafting of self assessment tools and solutions.
take a step back
gain new perspective &
LOOK FOR HIDDEN RESOURCES.
What are you waiting for? Call for a consultation today! We can then begin to take a look at what areas of your life you feel might need a bit of attention.
What is your goal?
What do you feel is holding you back from achieving peace of mind?
How can we work together to get you where you want to be in life?
Sometimes, reaching out for a little help can give us the confidence we need to tackle lifes challanges. Life is always going to challange us. Let's work together to perfect the skills needed to overcome these obsticals!
Together we can create an environment with exchanges and conversations that are safe, supportive, productive and respectful. I believe that I bring a variety of experiences from my academic and professional endeavors but I feel that I have learned the most from my work and alliance clients.
Schedule a Session Today.
"The universe is not short on wake up calls, we are just quick to hit the snooze button."
~ Brené Brown